Fasttrak Projects: Fasttrak Fitness Initiatives and Promotions

Developed by Fasttrak, this system of training utilises the fundamental natural instinct which dominates all human behaviour, mental and physical: Fight or Flight. We focus on developing training components from the various running arts such as sprinting and agility skills (FLIGHT COMPONENT) and also use components from the various martial arts as they relate to human combat and contact (FIGHT COMPONENT).

The program results in improved movement skill and improved contact skills. This gives overall physical CONFIDENCE and COMPETENCE for any field sport.

The program was implemented with the ACT Brumbies in 2004-2005, and has since been developed for many field sports (soccer, rugby union, rugby league) depending on the relative importance of running and contact skills. The system is unique, effective and fun.

A Kickbike is a uniquely developed scooter, which is ideal for both advanced sports training as well as the general public. Fasttrak was engaged to develop promotional video for Kickbike Australia.

As a result of their effectiveness, we continue to use them with both recreational and elite athletes. They are ideal for sports specific power development, which assists in developing sprinting speed. They also have a great role in recovery from lower limb injury.

Fasttrak has worked with Damian Marsh, strength conditioning coach of the ACT Brumbies over several years to develop over 200 conditioning drills and exercises for rugby union. The rugby series covers speed, strength, power, agility and wrestling skill development.

The sample clip gives a snapshot of some of this content soon to be released. The content will be delivered in a simple interactive so coaches can easily view the video and print of training drills and plans.